You might be contemplating becoming a yoga teacher. Or you might want to learn more deeply about the things yoga has to offer. Or perhaps you have not found your favourite style of yoga yet and want to choose a specialisation. This and many other similar causes contribute to the popularity of multi-style yoga teacher training. From the name itself, you can infer that multi-style yoga teacher training means to acquaint students with many different styles and types of yoga besides the basic ones. It also teaches the aspects of yoga other than the physical ones, like mental, spiritual, pedagogical, philosophical, moralistic and holistic. The main aim of these courses is to show you the entire, or at least the majority of the picture that comprises yoga. This not only opens the true world of yoga to you as the yogis experienced it but also helps you reap all its benefits.
Many people might be worried about the fact that since so much is being taught in so little time, they might not learn any of the things properly enough. This is, in a way, true. But the thing is, one should not go for multi-style yoga teacher training just because they got up one day and decided that they want to try it. Multi-style yoga teacher training is useful and beneficial only when they are taken at specific points in the yoga-learning timeline of a person. There is some takeaway from a multi-style yoga teacher training class for everyone, whether you are learning yoga for health reasons, personal interest or because you one day want to teach a class. It is also a great idea for those who want to make an interesting start in the world of yoga. Let us look at these and more in the sections below.
Who Can Benefit from Multi-Style Yoga Teacher Training Classes
Different types of yoga classes have different uses. Hatha Yoga classes are great for absolute beginners who want to start easy. Ashtanga Vinyasa and Vinyasa classes suit those who are already fit and flexible either from yoga or other exercise forms and want to take it to the next level. If you want to gradually open up your body to higher flexibility, Iyengar and restorative yoga are the right options. If you are pursuing yoga as a form of exercise only, you will benefit from power yoga. Then who is multi-style yoga teacher training for? The points below tell you.
For initiated beginners - Many people come into yoga without a plan. They just join the first course they come across or some friend or family member enrols them in a class. Such a person might be interested to know the scope of yoga so they can now move in a defined direction. A multi-style yoga teacher training will help them find that direction.
For the experienced teacher - For a yoga teacher, especially one who has been teaching one style of yoga for a long time, the other styles and principles may have collected dust. A multi-style yoga teacher training is the best refresher course that they can find in this case.
For the curious learner - If you have already been doing a certain type of yoga for some time, you might have gotten bored with it. You probably want to know what other types of yoga exist. Maybe you will find one you like more than the one you are currently practising. A multi-style yoga teacher training course will give you that.
For the one who wants to specialise - Whether you are a yoga teacher or a yoga enthusiast, you might want to specialise in a certain style of yoga. If you have been practising through or teaching general yoga classes only, a multi-style yoga teacher training is a great way to explore your options and choose the suitable one.
For the one looking for all-round benefits - Doing the same style of yoga for too long will give you the benefits for that style only. As a result, you might stop experiencing the holistic health benefits of yoga. Multi-style yoga teacher training is a great way to improve the entire body through yoga.
What Do You Learn In A Multi-style Yoga Teacher Training
A multi-style yoga teacher training will obviously have a large number of components. They cover as much of the syllabus taught in every other type of yoga class as possible. While different courses will definitely have some differences, some components will be common. For example, you will learn the three most basic or common yoga styles here. These are the Hatha Yoga, the Ashtanga Vinyasa Yoga and the Vinyasa Yoga styles. The first is the traditional form of yoga, the second is a conservative form of yoga while the third is a dynamic
You will also learn various bandhas, mudras and kriyas to perfect your styles. Besides that, special branches of yoga, like Bikram yoga, Jivamukti yoga, Tantra yoga, Iyengar yoga, etc. You will also learn Pranayama, which teaches breathing exercises, meditation and chanting using mantras. Besides that, you will learn anatomy and physiology, yoga philosophy and the art of teaching yoga. There might be some things extra or some things less. It is for you to decide which multi-style yoga teacher training course you will suit you best. That is why you should always go through syllabus on the website of the school thoroughly before opting for it.
Which Multi-style Yoga Teacher Training Should I Choose
Reading through so many syllabi on so many websites can get overwhelming. But you cannot skip the step either. After all, you will be spending a lot of money. If the course does not turn out to be as you expected, it will be a waste of money and time. That is why we want to make your job easier. Savitra Yoga School has several incredible multi-style yoga teacher training courses that you can choose from. They will cater to all your needs no matter how far along you are in your yoga training.